Considering a career as a Wellness Coach or Health Coach and wondering how much you can expect to earn? Let’s start with the simple answer: According to PayScale, the average salary for a Wellness Coach is approximately $44,090 a year.  However, for Wellness Coaches, salary and income averages can be deceiving. That’s because you can … Continue reading How Much Can a Wellness Coach Make? →

Stress is something we’ve all become acutely familiar with since the COVID-19 pandemic began over a year and a half ago. While it’s true that stress levels were already alarmingly high prior to 2020, a survey by the American Psychological Association shows that people are more stressed than they were in previous years—and it’s taking … Continue reading 15 Ways Coaches Cope with Stress in the Modern World →

As a long-time business owner and Health Coach, a lot of students and clients ask me how to grow their coaching business when going through hard times and dealing with personal matters. If we haven’t connected or met yet, I’m Stacey Morgenstern, co-founder at Health Coach Institute—an avid health and wellness advocate, a new single … Continue reading How to Manage Difficult Times While Building Your Coaching Business →

September is Self-Care Awareness Month and there’s no better place to start a self-care journey than with a DIY at-home spa day. Practicing self-care is an important part of unlocking mental, physical, and spiritual wellbeing. While your coaching clients may think practicing self-care is too expensive or out of reach, indulging in self-care doesn’t have … Continue reading 8 Affordable DIY Spa Day Ideas for Coaches and Clients →

Water is the elixir of life. It makes up to 60% of our bodies and supports almost every biological function. But for some reason, getting enough water can feel tough. Many people don’t love the taste or just can’t get themselves to drink more of it.  If you or your health and nutrition clients find … Continue reading Are you Drinking Enough Water? 10 Easy, No-Stress Ways to Drink More →

It’s not easy to stay on track with your health, especially when life serves up curveballs that are tough to navigate. (Pandemic anyone??) Here are 6 tips I’ve gathered from my 15 years as a professional health coach to help keep you on track, even when life goes awry. Keeping Your Health and Wellness on … Continue reading 6 Tips for Staying on Track with Your Health from an HCI Professional Health Coach →

Thinking of becoming a Life Coach? You’re in great company! The coaching industry has exploded over the last decade or so, with tens of thousands of people around the globe choosing to turn their passion for helping others into a rewarding and lucrative profession.Today, Life Coaching is emerging as a respected and growing field that … Continue reading How to Become a Life Coach →

Many of us have gone from working in an office to working from home in the past year. While working at home definitely has its benefits: hello furry coworkers and short commute, it can be harder to be productive working at home, as distractions are all around us. At Health Coach Institute, we pride ourselves … Continue reading 10 Tips for Improving Productivity When Working from Home →

“Being sick is so fun!”—said no one ever. Being sick is the pits and we can probably all agree we’d like to avoid it at all costs. But what can you do to stay healthy and ward off illness as the seasons change? It turns out, developing and maintaining healthy habits has a lot to … Continue reading The Top 12 Natural Immune System Boosters →

It’s Self-Care September! We all know self-care plays an important part in ensuring we’re at the top of our health and wellness game. It’s the key to preventing burnout, feeling balanced, and leading a fulfilling, purposeful, and productive life. And it’s even more important to prioritize as we continue to navigate the COVID-19 pandemic. But … Continue reading 7 Types of Self-Care & Why You Need Them →