Life coaching is an extremely rewarding career. It’s one of the rare professions that allows you to help people transform their lives into something they’ve only dreamed of—and who doesn’t want that?  What can make or break your coaching practice often comes down to the tools you use. These readily-available tools are a mixture of … Continue reading 5 Must-Have Life Coaching Tools for Success in 2022 →

Adding a routine that increases flexibility to your schedule not only helps you hit those Instagram-worthy yoga poses, it also has a number of amazing benefits that extend into your daily life—even some that go way beneath the surface.   There are many different ways to reap the benefits of flexibility and a lot of it … Continue reading The Benefits of Flexibility (And How to Increase Yours) →

As a health coach, you are likely your clients’ accountability buddy. They are looking to you to guide them towards a healthier state of being and ultimately help them transform for the better. The first step in that transformation is building trust. Some clients may not have had great interactions with coaches in the past … Continue reading 5 Health Coaching Techniques to Transform Your Clients in 2022 →

Health and wellness have a symbiotic relationship, meaning they feed off of each other to create a harmonious cycle. You can’t have a well-rounded healthy body without some level of emotional and spiritual wellness, and you certainly can’t achieve wellness if you aren’t walking around in a somewhat physically healthy body. The concept of health … Continue reading What’s the Difference Between Health and Wellness? →

Almost 20 percent of professional jobs have shifted from in-person to remote, and that number is expected to keep rising. When giving up a commute to the office, many people might also be forgoing their regular trip to the gym. Not surprisingly, digital fitness is also on the rise. But working out at home can … Continue reading How to Start an At-Home Workout Routine →

One of the most important components of being a successful coach is investing in growing your knowledge and skill set. From continuing education to reading expert industry insights, there are many ways to improve yourself and your business. To help guide you on your way, we compiled a list of the 30 best books for … Continue reading 30 Life-Coaching Books Every Wellness Entrepreneur Should Read →

We’ve all heard the term “detox” when it comes to the overconsumption of things like sugar, alcohol, social media and even the news. In terms of our diet, the idea of a detox or cleanse is often promoted as a way to remove harmful toxins from the digestive tract, liver and bloodstream, and is credited … Continue reading 8 Natural Ways to Detox the Brain →

So you went to sleep promising yourself that tomorrow is the day you’ll turn your life around by quitting your damaging habits, eating right and exercising regularly. You know exactly what you need to do. But the next morning, as soon as the alarm turns on, you hit the snooze button and sleep a couple … Continue reading Nutrition Coach Vs Health Coach: What Are The Key Differences? →