Are you interested in a rewarding (and lucrative) career in healthcare? Or perhaps you are already working in healthcare as a Registered Dietician, a massage therapist, a nurse, or a personal trainer, and you are looking for ways to expand your practice, attract more clients, and help more people. Wherever you find yourself, you may … Continue reading 5 Essential Steps to Becoming a Holistic Nutrition Coach →

If you are considering working with a life coach, and certainly if you are interested in becoming a life coach, it is important to examine the differences between a life coach and a therapist. While the two job titles may seem similar on the surface, understanding the difference will help you choose between life coaching … Continue reading What’s the Difference Between a Life Coach and a Therapist? →

As a health coach, you already know how helpful it can be to take a step back and evaluate your situation (you’ve been telling clients this all along!), but have you done that for yourself? Maybe you’re thinking that it’s time to take your health coaching business to the next level. Perhaps you’re wondering if … Continue reading 6 Questions to Ask Before Enrolling in a Health Coach Mastery Program →

The whole world is working remotely, it seems, and you can too. Maybe you are interested in a new career in health and wellness. Or perhaps you are interested in adding new services to your existing practice as a personal trainer, life coach, or similar job. Either way, becoming an online nutrition coach is easier … Continue reading The Ultimate Guide to Becoming an Online Nutrition Coach →

Deciding to become a wellness coach is just the beginning of a long road of decisions and tasks ahead of you. After all, coaching is one of the fastest growing professional disciplines, and health coaching is emerging as a hot industry for those that want to help others get healthy and get the most out … Continue reading 4 Essential Tips to Stand Out as a Health Coach →

Have you ever done something scary like perform on stage, climb a mountain, or take a slippery drive in the snow? During those moments, the heart-racing, hand-shaking spikes of energy you feel is your adrenaline. And while many people have experienced this sensation, not many actually know what the adrenal system does.  Adrenaline, along with … Continue reading What Is Adrenal Fatigue? (And How to Reverse It) →

True wellness is about more than drinking green juice or going for jogs. It’s about looking at every area of your life (relationships, spirituality, work, etc.) to make sure they’re all getting adequate attention and care. In 1976, Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI), purported that there are six dimensions of … Continue reading What Are the 7 Dimensions of Wellness? →

The air is fresh, the birds are chirping and the flowers are beginning to bloom. It’s spring!  The change of seasons offers an ideal moment to take stock of your habits and surroundings, and leverage some of the fresh new energy circulating through the environment. Love it or hate it, spring cleaning is a quintessential … Continue reading The Health & Wellness Benefits of Spring Cleaning →

Pregnancy is magical. But it can also be scary and full of uncertainty. For first-time mothers, it can be so hard to know what will come next, and any mother with more than one child can tell you that no two pregnancies are the same. Even though there have been many books written about pregnancy, … Continue reading Pregnancy Health Coaching: Support Mothers During and After Pregnancy →