In an effort to sleep better, reduce stress, lose weight, and increase energy, people are looking for natural wellness solutions without the use of medication or chemicals. More and more people are turning to natural health and wellness options like infrared saunas, crystals, and essential oils to address a number of issues. Do Alternative Medicines … Continue reading Health Benefits of Infrared Saunas and Other Natural Wellness Trends →

At Health Coach Institute, we talk a lot about habits. In fact, you might say we’re kind of obsessed with them. That’s because habits are the #1 determinants of your quality of life. In fact, they’re responsible for driving about 40% of our daily actions.  Habits are the silent orchestrators that direct your life behind … Continue reading 10 Books About Habits That Will Change Your Life →

Did you know you have the power to manifest the life you desire? Whether it’s a dream career (like becoming a Health Coach!), a dream home in your favorite place on earth, your dream body, a dreamy relationship, an even dreamier bank account (or all of the above)—you have the ability to create the life … Continue reading How to Manifest The Life You Desire →

Whether you’re an aspiring coach looking for a training program that will prepare you for future career success, or an established coach looking for ways to enhance your practice, you may be wondering if you should become a National Board Certified Health & Wellness Coach (NBC-HWC).  While you don’t have to have the credential—unless you … Continue reading Should I Become a Board Certified Coach? →

Have you ever had one of those mornings where you woke up refreshed and ready to face the day? It’s a great feeling, right? What about those days when you wake up feeling exhausted and devoid of energy—and all you can think about as the seconds tick by is how tired you are and when … Continue reading Why Is Sleep So Important for Your Health? →

Whether you’re a mom, coach, business professional or all three, we all want to feel our best and reach our full potential—and having adequate energy is essential to both.  Energy Levels Affect Your Mood and Motivation When we have energy, we get more out of our day. We’re more productive. We show up better for … Continue reading Feeling Tired? Here are 10 Tips to Gain Energy Fast To Help Yourself & Your Clients →

Are you considering becoming a National Board Certified Health & Wellness Coach (NBC-HWC)?  Wondering if Health Coach Institute’s NBHWC-approved Pathway Program is the right training program to prepare you for the Health & Wellness Coach Certifying Examination?  Curious who’ll learn from inside Pathway and how you’ll learn?  Today we’re chatting with a very special guest … Continue reading Q&A with Brook Jeffries: Lead Pathway Instructor for HCI →