When it comes to health, a lot of people approach the holidays as a throw away season. (Think: binging on cookies or booze, staying up late, and skimping on a fitness regimen…among other unhealthy habits.)  Unfortunately, the philosophy of “Let it all go and pick up the pieces next year,” is not a great tactic … Continue reading The Dos and Don’ts to Help Your Clients Thrive Through the Holidays, No Matter What →

Sleep. It’s the thing we spend one-third of our lives doing but somehow can’t get enough of. And oh, how important it is! Sleep not only allows your mind and body to recharge but also boosts your immune system, repairs muscle tissue, and supports brain function, among other things. As a coach, you should know … Continue reading How to Talk Your Wellness Clients Into Getting More Sleep →

The holidays are tied to feelings of happiness, love and connectedness, but they can also bring on fatigue, stress and irritability, according to a survey conducted by the American Psychological Association. In fact, 38 percent of the people surveyed reported an increase in stress during the holidays.  You and Your Clients are NOT Alone! Everyone … Continue reading 5 Coaching Tips to Help your Clients Cope with the Holiday Craze →

What is Gratitude? Gratitude is a powerful thing when it comes to creating a holistic wellness program. As Psychology Today puts it, gratitude is “the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth.” In … Continue reading How to Coach Your Clients to Establish a Gratitude Practice for Thanksgiving (& Beyond) →

It’s official: Cold and flu season is here. And with global health at an all-time sensitive high, it’s more important than ever to take precautions to stay healthy. The good news? Beyond social distancing and wearing a mask, you and your health-coaching clients can implement a few daily habits that help your bodies ward off … Continue reading 7 Simple Ways to Help Your Clients Stay Healthy This Winter →

There’s never been a better time to become a Health Coach. The coaching industry continues to boom, currently sitting at a $7 billion dollar market, and is estimated to reach almost $9 billion by 2025, according to Marketdata. Get In the Health Coaching Game Early! The continual growth in the Health Coach industry (as more … Continue reading 3 Reasons to Become a Health Coach in 2022 →

When we think of what it means to be “in good health”, what often comes to mind is our physical health (AKA how fit we are and how well we’re eating). While these are of course both important factors in maintaining our health, sometimes we forget that our mental health is equally important. If you’ve … Continue reading Need a Break? Sometimes Even Coaches Need to Take a Mental Day →

Health Coaching is an exciting, increasingly in-demand career where you can make a lucrative living helping others transform their lives—while also transforming your life in the process!If you are considering becoming a Health Coach, you may also be drawn to the freedom and flexibility this career provides. With the help of advances in technology like … Continue reading How to Become an Online Health Coach →

Decluttering can feel like an insurmountable task with no easy place to start. Many of us find it particularly hard to part with objects that were given to us or that hold sentimental value. But, learning to let go of things that no longer serve you may be the secret to starting a whole new … Continue reading 7 Ways Decluttering Can Transform Your Mental Well-being →

Holidays can be tricky when it comes to staying on top of health goals. We all want to enjoy ourselves—and we should!—but it can be easy to fall off track when there are sweet temptations lurking around every corner.  Serve Your Clients Some Healthy Halloween Treats! With Halloween right around the corner, we want to … Continue reading 9 Health Coach-Approved Halloween Treats Your Clients Will Love →