Many of us have gone from working in an office to working from home in the past year. While working at home definitely has its benefits: hello furry coworkers and short commute, it can be harder to be productive working at home, as distractions are all around us. At Health Coach Institute, we pride ourselves … Continue reading 10 Tips for Improving Productivity When Working from Home →

“Being sick is so fun!”—said no one ever. Being sick is the pits and we can probably all agree we’d like to avoid it at all costs. But what can you do to stay healthy and ward off illness as the seasons change? It turns out, developing and maintaining healthy habits has a lot to … Continue reading The Top 12 Natural Immune System Boosters →

It’s Self-Care September! We all know self-care plays an important part in ensuring we’re at the top of our health and wellness game. It’s the key to preventing burnout, feeling balanced, and leading a fulfilling, purposeful, and productive life. And it’s even more important to prioritize as we continue to navigate the COVID-19 pandemic. But … Continue reading 7 Types of Self-Care & Why You Need Them →

In an effort to sleep better, reduce stress, lose weight, and increase energy, people are looking for natural wellness solutions without the use of medication or chemicals. More and more people are turning to natural health and wellness options like infrared saunas, crystals, and essential oils to address a number of issues. Do Alternative Medicines … Continue reading Health Benefits of Infrared Saunas and Other Natural Wellness Trends →

At Health Coach Institute, we talk a lot about habits. In fact, you might say we’re kind of obsessed with them. That’s because habits are the #1 determinants of your quality of life. In fact, they’re responsible for driving about 40% of our daily actions.  Habits are the silent orchestrators that direct your life behind … Continue reading 10 Books About Habits That Will Change Your Life →

Did you know you have the power to manifest the life you desire? Whether it’s a dream career (like becoming a Health Coach!), a dream home in your favorite place on earth, your dream body, a dreamy relationship, an even dreamier bank account (or all of the above)—you have the ability to create the life … Continue reading How to Manifest The Life You Desire →

Whether you’re an aspiring coach looking for a training program that will prepare you for future career success, or an established coach looking for ways to enhance your practice, you may be wondering if you should become a National Board Certified Health & Wellness Coach (NBC-HWC).  While you don’t have to have the credential—unless you … Continue reading Should I Become a Board Certified Coach? →