Holidays can be tricky when it comes to staying on top of health goals. We all want to enjoy ourselves—and we should!—but it can be easy to fall off track when there are sweet temptations lurking around every corner.  Serve Your Clients Some Healthy Halloween Treats! With Halloween right around the corner, we want to … Continue reading 9 Health Coach-Approved Halloween Treats Your Clients Will Love →

Considering a career as a Wellness Coach or Health Coach and wondering how much you can expect to earn? Let’s start with the simple answer: According to PayScale, the average salary for a Wellness Coach is approximately $44,090 a year.  However, for Wellness Coaches, salary and income averages can be deceiving. That’s because you can … Continue reading How Much Can a Wellness Coach Make? →

Stress is something we’ve all become acutely familiar with since the COVID-19 pandemic began over a year and a half ago. While it’s true that stress levels were already alarmingly high prior to 2020, a survey by the American Psychological Association shows that people are more stressed than they were in previous years—and it’s taking … Continue reading 15 Ways Coaches Cope with Stress in the Modern World →

As a long-time business owner and Health Coach, a lot of students and clients ask me how to grow their coaching business when going through hard times and dealing with personal matters. If we haven’t connected or met yet, I’m Stacey Morgenstern, co-founder at Health Coach Institute—an avid health and wellness advocate, a new single … Continue reading How to Manage Difficult Times While Building Your Coaching Business →

September is Self-Care Awareness Month and there’s no better place to start a self-care journey than with a DIY at-home spa day. Practicing self-care is an important part of unlocking mental, physical, and spiritual wellbeing. While your coaching clients may think practicing self-care is too expensive or out of reach, indulging in self-care doesn’t have … Continue reading 8 Affordable DIY Spa Day Ideas for Coaches and Clients →

Water is the elixir of life. It makes up to 60% of our bodies and supports almost every biological function. But for some reason, getting enough water can feel tough. Many people don’t love the taste or just can’t get themselves to drink more of it.  If you or your health and nutrition clients find … Continue reading Are you Drinking Enough Water? 10 Easy, No-Stress Ways to Drink More →

It’s not easy to stay on track with your health, especially when life serves up curveballs that are tough to navigate. (Pandemic anyone??) Here are 6 tips I’ve gathered from my 15 years as a professional health coach to help keep you on track, even when life goes awry. Keeping Your Health and Wellness on … Continue reading 6 Tips for Staying on Track with Your Health from an HCI Professional Health Coach →

Thinking of becoming a Life Coach? You’re in great company! The coaching industry has exploded over the last decade or so, with tens of thousands of people around the globe choosing to turn their passion for helping others into a rewarding and lucrative profession.Today, Life Coaching is emerging as a respected and growing field that … Continue reading How to Become a Life Coach →