How Health Coaches Can Help Reduce Anxiety It’s no secret that everyone’s feeling a bit more stressed these days. From the pandemic to work, school and trying to stay ahead of the day’s tasks, there are more reasons to be more anxious and worried than ever. But that worry is more than just an annoyance … Continue reading Ways Health Coaches Can Help Reduce Anxiety →

More people than ever are looking for ways to lead healthy, fulfilling lives. And while some may be able to do this on their own, others need the guidance of a holistic health coach. After all, not everyone has the time to spend their days reading up on the latest life hacks that can make … Continue reading 5 Habits of Successful Holistic Health Coaches →

Many people take the new year as an opportunity to detox their bodies. (Think: jumping into sober January, tossing out leftover treats from the holidays, and getting back into a regular fitness regimen.) In the spirit of kicking off 2022 in a mentally grounded way, it can also be a perfect time for your clients to … Continue reading Detox Your Home For the New Year: 6 Amazing Tips to Share With Your Wellness Clients →

Becoming a life coach can be a fulfilling and rewarding endeavor. Not only do you get to help others realize their goals and work towards achieving them, but it can also be a lucrative business idea if you can help build up a client base and spread the word. However, as anyone who’s spent time … Continue reading The Beginner’s Guide to Managing Your Wellness Clients →

For many, self-care is about taking a minute or two for yourself. From a relaxing bath to catching up on your favorite TV show or settling in for a night of reading or being creative, self-care comes in many forms. Truthfully, however, self-care is no one thing. It’s more about taking time for yourself to … Continue reading What Is a Self-Care Coach? →

Rest, relax, and reprieve. That’s the advice you’re probably giving to your clients this time of year. But, have you considered taking your own advice this holiday season? It can be tough to snooze notifications and prioritize your own mental and physical health over the holidays, but trust us, it’s worth it. This season, you … Continue reading 5 Ways Health Coaches Can Maximize Their Holiday Break →

When it comes to health, a lot of people approach the holidays as a throw away season. (Think: binging on cookies or booze, staying up late, and skimping on a fitness regimen…among other unhealthy habits.)  Unfortunately, the philosophy of “Let it all go and pick up the pieces next year,” is not a great tactic … Continue reading The Dos and Don’ts to Help Your Clients Thrive Through the Holidays, No Matter What →

Sleep. It’s the thing we spend one-third of our lives doing but somehow can’t get enough of. And oh, how important it is! Sleep not only allows your mind and body to recharge but also boosts your immune system, repairs muscle tissue, and supports brain function, among other things. As a coach, you should know … Continue reading How to Talk Your Wellness Clients Into Getting More Sleep →